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Femmes actives ! : pendant et après la ménopause PLON Séparation Simone Routier et Éva Séparation le premier d'une longue série des conseils nutritionnels et des explications sur les besoins en macronutriments pour permettre aux femmes d'atteindre des performances optimales Des exercices physiques adaptés aux différentes phases de la ménopause
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